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Nafpa test results
Saturday, November 22, 2008 @ 7:26 PM

Here the following nafpa test results
Sit up = 32
Standing board jump = 225
Sit and reach= 49 cm
Pull up = O
Shuttle run = 9.3 sec
2.4km run =10.32 min

Grade = FAIL

This is my pathetic score of my nafpa test which I taken on thursday. My left leg have a cramp while I doing my sit up,it spoil my mood entirely.As for my pull up, I expect that results as it is. Throughout all my nafpa test, I never have any cramp or what till that day. I am so unlucky on that day.